讓我們為你找到最合適的健身教練!

Learn To Move Well
And Live Well



Junior programs

Express (2 weeks), Smart (3 months),
Normal (6 months)

I offer programs for all ages, not just adults. My staff of trained professionals did their research to gather technology to create this amazing set of junior programs.

Adult programs

Express (2 weeks), Smart (3 months),
Normal (6 months)

These programs will help you get lean and sculpted. My exercise plan will speed your metabolism and help you slim down. These explosive programs require almost no equipment.

workshops

Save time by taking part
in my CrossFit workshops

CrossFit Workshops include the most comprehensive range of state of the art, ergonomically correct strength and cardio equipment as well as training instructions available at the best possible prices.

LEARN TO MOVE WELL

personalized for every client

TFL淬練體能創辦人
Gary 高漢耀

所設計的「FourT訓練計劃評測系統」,全程由專業教練團隊引導完成4道步驟,結合數種身體能力評測系統,協助學員達成不同人生目標之專屬訓練計畫。
( Gary為UA首位台灣簽約教練與TRX懸吊訓練講師、Rehab Trainer System 澳洲復健訓練講師 )

本期主打

淬煉4T體能訓練評測

01. Talk

透過了解客戶過去運動經驗、舊有傷病史與訓練目標,填寫身體能力準備與復健紀錄表清楚了解學員現況。

02. Take

利用Inbody生物電阻抗檢測儀取得正確客觀數據,從數據中設定標準線並找出未來訓練計畫的主要方向。

03. Try

藉由執行FMS的七大功能檢測動作,找出人體現存動作習慣,發掘身體可能累積傷害的缺失並提出改善建議,可協助計劃執行並提升訓練品質。

04. Test

由TFL負責人Gary Kao特別設計4種極簡易全身各肌群肌耐力檢測方式,簡單、無負擔,適合不同體能狀態者執行、能快速確認訓練目標與補強方針。

43

專家級教練

1568

學員持續增加

129

急速媒合案件

17

媒體報導

教練到府訓練課程
風潮快跟上

Do your days fly by? Is it difficult to make time for a trip to the gym? You're in the right place.

Try a new experience & never stop

HOW TO STAY
IN SHAPE

Many people want to be in good shape and improve their health, but can not cope with maintaining the correct mode.

Newsletter

訂閱我們的電子報,你可以..

  • 不定期獲得週邊用品折扣
  • 掌握最新教練團資訊
  • 免費取得健康運動食譜
  • 活動講座優先報名
  • 以及其他意想不到的!

What our clients say

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